Q. What is ‘Thoughtful Thyroid’?

Thoughtful Thyroid is an initiative and joint venture by thyroid patient advocates Rachel Hill from The Invisible Hypothyroidism and Nadha Hassen from Thyroid Transitions. We have come together to bring a thoughtful, mindful approach to healing from thyroid disease by empowering fellow thyroid patients via email delivered courses. ‘Thoughtful Thyroid’ is the umbrella name we are using instead of saying ‘By The Invisible Hypothyroidism and Thyroid Transitions’ which is a bit of a mouthful!

Rachel and Nadha decided to combine their knowledge, experience and expertise as thyroid patients and health advocates into online courses so that more people with thyroid disease could benefit and thrive with thyroid disease.

Rachel is a highly ranked writer, award-winning blogger and author, having worked with various news websites, appearing on multiple podcasts and contributing to other books as well as authoring her own.

Nadha is a health researcher and PhD student who explores the social and environmental factors that impact our health and well-being. She has won numerous awards and grants for her work, which has been featured in the media, and she integrates her work and experiences as a patient, health promoter and wellness coach.

Q. How do your courses work?

The courses are delivered via email, which is taken from time of payment. One module is delivered each week, consisting of a mixture of written text, presentations (slides), video and audio. You will also be given activities and exercises to do in between modules to put things into practise and help you create and establish new routines and reinforce what you have learnt. Courses typically run for six weeks.

Q. When can I start a course?

Right away! Your six week course starts as soon as you complete check-out and you’ll receive the first module straight to your inbox, ready for you to begin.

Q. How long do I have access to the course material for?

Forever! As the course is delivered via email, you’ll have lifetime access to the material.

Q. How can I find the time to do this program with my busy schedule?

One module is delivered per week, which allows you a full week to find an hour or two to absorb it and complete the activities provided which solidify the content. Only you will know if you can fit this time into your schedule, but what we find is that those who are truly committed to thriving with their thyroid condition are keen to fit this in.

Q. What payment options are there?

We only accept PayPal at the moment, although you don’t need an account to use it as you can use it as a guest. This is the most secure way to pay for anything online. PayPal adds a layer of protection when buying anything online with your card.

Q. Do you provide 1-on-1 coaching?

No, this course does not provide 1-on-1 coaching or offer medical advice or medical support. We are not medically trained. Nothing on this website or included in the course is meant to replace your relationship with a doctor or trained medical professional.

Q. Where can I find you on social media?


Q. I have a different question. How can I contact you?

You can get in touch via our contact page.