Introducing “Freedom from Thyroid Fatigue”
a comprehensive, 6 week step-by-step online course for tackling thyroid-related chronic fatigue.
“This Course is What I Wish I Had at Diagnosis!”
The course is designed to minimise overwhelm, providing you with the necessary information to understand what is happening in your body and combine it with practical strategies, tips and resources to help you create small but powerful changes in your life, health and well-being.
(Please note that prices shown are in US Dollars, but that this will be converted into your local currency at payment.)
Here’s what to expect from the course
Every week, there’s a digestible lesson with practical tools and activities, that build on the previous work you’ve done. You’ll make solid progress in one module before moving onto the next one. Over 6 weeks, we will cover the following topic areas:
- Essential Thyroid Basics
- Breaking the Sick Identity
- Understanding the Keys to Thyroid Fatigue
- Cultivating Mindfulness and Creating Routine
- Eating Well and Getting Nourished
- Exercising and Sleeping Smart
These six modules (as well as some bonus pre-course and post-course materials) are delivered over six weeks, to encourage you to focus on one module per week, really absorb the information and implement the strategies provided into your day-to-day.
This course is unique in that it combines essential thyroid health and management information with guidance on promoting good physical and mental health via well-being and mindfulness activities. The aim is to equip you with the knowledge you need to improve your physical health whilst also strengthening mental health and well-being.
It is a holistic course that, instead of just relying on taking medication everyday to solve all symptoms, teaches you to address various areas of your life, such as: diet, sleep, exercise, understanding tests and medication options, dealing with past trauma and negativity, thyroid fatigue causes and how to combat it. By combining information that will make you more knowledgeable about your thyroid health with tasks that encourage good mental health and well-being, it is a really unique programme.
This course focuses on fatigue as a symptom of thyroid conditions and various ways that you can combat it. We acknowledge that no two thyroid patients are the same and so we present various ideas and strategies for you to apply and try in your own personal situation. This program isn’t just theory. It’s experiential, hands-on, customisable and fun.
Here are the details of what you’ll get
Welcome Packet and Video:
A welcome packet which will help you define your purpose for engaging with this program and provide organisational tips to maximise success and get the most out of the program. Activities will help you identify personal goals for this course as well as personal obstacles that might prevent success and strategies for working around these.
Audio Lessons + Workbooks
You will receive weekly lessons and uniquely designed workbooks guiding you step-by-step through the course for you to personalise your healing. We include a mix of audio and visual formats to cater to a range of learning styles. You’ll have lifetime access to these materials.
You will have access to a range of materials to support your healing and wellness such as a personalisable practice/habit tracker, meal guidelines/shopping list guide, a template to create a personalised meal and snack plan, a flare-up self care plan, a blood-work and symptom tracker, the Thyroid Transitions Toolkit (c), a free copy of Chapter 1 of the book Be Your Own Thyroid Advocate by The Invisible Hypothyroidism and more!
These valuable resources will be delivered straight to your inbox in manageable bite-sized portions to minimise overwhelm and help you progress and improve your thyroid symptoms in a sustainable way.
You will also receive multiple bonus materials including a complete list of thyroid tests, a reading list and a thyroid health checklist.
By the end of the course, your most important take-aways will be:
A SENSE OF CONTROL OVER YOUR THYROID HEALTH
ABILITY TO ADVOCATE FOR YOURSELF AND YOUR NEEDS
LIFELONG HEALING HABITS AND PRACTICES
RENEWED VITALITY AND ENTHUSIASM FOR YOUR LIFE
CONFIDENCE AS YOU MOVE FORWARD
Other FAQs about Freedom From Thyroid Fatigue
Q. Is this course for me?
We have kept in mind an array of thyroid disorders and diseases so that all thyroid patients will benefit. We have designed this course for those with:
- Hypothyroidism (also often called an underactive thyroid)
- Subclinical or borderline hypothyroidism
- Congenital Hypothyroidism
- Thyroid Cancer
- Graves’ Disease
Freedom From Thyroid Fatigue does not include 1-on-1 coaching, medical advice or support. We do not sell ‘cures’ for thyroid disease.
Q. If I’ve just been diagnosed with a thyroid health issue, is this course still for me?
Yes! We’ve created this course especially for those who are fairly new to understanding their health condition and advocating for their own health. For the more experienced, some of the material may be a bit of a recap, but there is still value in the activities provided.
If you are at an acute point in your thyroid journey, such as about to go in for a thyroidectomy or radioactive iodine treatment, many of the exercises and information will still be very relevant and you are able to go at your own pace. And remember, you will have lifetime access to the materials!
Q. How much does the course cost?
The course costs $75 (USD) which covers all modules and a lot of bonus content and activities. Although we work in US dollars, the beauty of this email delivered course means that you can access it from anywhere in the world. The amount in US dollars will be converted into your own local currency at check-out. The cost goes towards ongoing management of materials, the website and administration of the course. A lot of hours have gone into creating the content, delivery and set-up, and we appreciate your support in this!
As we want to make this resource as accessible as possible to those who really need it, we are also offering ‘scholarships’ which will give a select amount of thyroid patients free access to the course. Stay tuned for further information on accessing a ‘scholarship’!
Q. How is the course delivered?
The course is delivered entirely over email, with your email address taken at time of payment. Please ensure that when you pay, you give the correct email at check out as this is how we will contact you for delivery of the course.
Q. I have a different question.
We’re here to help and just an email away. Get in touch through our contact form!